Health Benefits Of Eating Soya

Including soy foods in your diet is a great way to increase your plant protein intake. A large number of people have been shifting to a plant-based diet. It can be tricky to have a diverse range of vegetarian and especially vegan sources of protein, essential minerals and vitamins, too . While chickpeas, lentils and nutritional yeast are some great sources of protein, soy foods such as tofu, tempeh, edamame and soya snacks like Kiros are some of the richest sources of plant-based protein. Some benefits of including Soy in our diet is as : 
•    Research shows that having more plant-based protein in your diet as opposed to more carbohydrates can lower blood pressure and has cardiovascular benefits. 
•    Soy foods are low in saturated fat as opposed to protein from animals which contains high levels of saturated fats and dietary cholesterol. Soy foods are also naturally cholesterol-free. 
•    Soy-based foods such as Kiros is a great way to improve your fiber intake. Fiber encourages a healthy gastrointestinal system. Kiros is available in 3 delicious flavours and makes for a tasty and healthy snack. 
•    Soy foods are also a good source of polyunsaturated fat which has a range of heart health benefits. They contain omega-3 fats. 
•    Soy foods like Kiros also contain a range of vitamins and minerals such as B-vitamins, iron, zinc and antioxidants. 
•    They are a good source of phytochemicals which are called isoflavones. 
•    One cup of boiled Soya chunks (around 172 g) contains 29 grams of protein! 
•    A lesser known benefit of soybean is that it helps with symptoms of sleep disorder. Soybean consists of high amounts of magnesium which is linked to better quality restfulness and duration of sleep. Therefore, consuming Soya chunks as part of your daily diet can potentially help in reducing instances of insomnia and other sleeping disorders. A study also claimed that estrogen like compounds help postmenopausal women get good quality sleep. 
•    Several studies suggest that soybean can increase the insulin receptors in the body, leading to better management and even prevention of diabetes. Since Soya chunks are low in carbohydrates, this also makes it an ideal anti-diabetic food. The aforementioned isoflavones also improve glucose control and manage insulin resistance, which greatly helps diabetics. 
Apart from the many reasons mentioned above, soy is an excellent alternative for those looking to eat more vegetarian or vegan food. Soya chunks are dynamic and diverse, allowing you to prepare them any way you like. Soymilk products such as cheese and milk are also great options for those who are lactose intolerant. Kiros is a snack that embodies all of the above and tastes great too!