TUMMY Filling RAGI Puffs!

Hello, Hello Readers! 
April is upon us and as the mercury soars, its time to find clever ways to stay cool and healthy. Today, I’m sharing with you a recipe that’s been a staple in my family for generations – Ragi Puffs. This isn’t just any summer munching snacks but a healthy and rich source of protein for kids and eders; it's a nutritious powerhouse that has been nurturing my family through the scorching heat with its cooling properties.
Why Ragi Puffs:

•  It's genuinely pro-licious -you will want to make it an everyday summer ritual!
•  It's incredibly hydrating, which is a blessing during those hot summer days.
• The natural cooling effect of ragi helps us beat the heat without resorting to sugary drinks.
• It’s a wonder for digestion, keeping those summer tummy troubles at bay.
• The complex carbs in ragi provide long-lasting energy without any sugar crashes.
• It's a gluten-free miracle, perfect for anyone with dietary restrictions.

Ragi Puffs Health benefits-

• Weight loss support
• Great pregnancy & Lactation food
• Rich in Fiber & Antioxidants
• Source of calcium Strengthens Bone
• Rich in Iron & Micronutrients
• Anti- ageing properties
• Helps Control blood sugar

I feel that Ragi is more than just a cereal; it’s a nurturing embrace from Mother Earth, a tribute to our wise ancestors who understood the art of living harmoniously with nature. Whether you need a post-workout refreshment or a light meal to carry you through the day, this is your golden ticket. 
In case you have your own version curating any healthy recipes with our ragi puffs do let me know at avyayafoods@gmail.com!
 

Sending you all a breeze of coolness and a heart full of love,
Kiros